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Conversion table for common ingredients used in baking and cooking. Also included the temperature conversion.

BAKING INGREDIENTS

Ingredients Measure Ounces Grams Tbsp/tsp
All purpose flour, sifted 1 cup 4.1 oz 115 g -
All purpose flour, not sifted 1 cup 5.0 oz 142 g -
Whole wheat flour, not sifted 1 cup 8.5 oz 156 g -
Bread flour, sifted 1 cup 4.0 oz 112 g -
Bread flour, not sifted 1 cup 5.7 oz 163 g -
Cake flour, sifted 1 cup 3.4 oz 96 g -
Cake flour, not sifted 1 cup 3.9 oz 111 g -
Granulated white sugar 1 cup 7.1 oz 200 g -
Firmly-packed brown sugar 1 cup 7.1 oz 200 g -
Powdered (confectioners') sugar 1 cup 4.0 oz 113 g -
Honey 1 cup 11.7 oz 332 g -
Molasses 1 cup 10.9 oz 309 g -
Cocoa powder 1 cup 3.0 oz 85 g -
Rolled oats, uncooked 1 cup 2.8 oz 80 g -
Coconut, flaked 1 cup 2.6 oz 120 g -
Butter, 1/2 stick 1/4 cup 2.0 oz 57 g 4 Tbsp
Butter, 1 stick 1/2 cup 4.0 oz 113 g 8 Tbsp
Butter, 2 sticks 1 cup 8.0 oz 227 g 16 Tbsp


TEMPERATURE

Fahrenheit Celsius
225 105
250 120
275 130
300 150
325 165
350 180
375 190
400 200
425 220
450 230
475 245


COOKIES and CRACKERS

1 cup finely crushed Graham crackers = 24 Graham cracker squares
1 cup finely crushed Oreos = 12 Oreos (including middle layer)
1 cup finely crushed Vanilla Wafers = 14 Vanilla wafers
1 cup finely crushed Ritz or Fita crackers = 29 Ritz or Fita crackers
1 cup finely crushed crackers = 11 crackers
1 cup finely crushed Corn, wheat or bran = 3 cups corn, wheat, or bran flakes

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